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| 1/2 cup Fat Free Cottage Cheese = 80 calories, 0 fat, 14g protein / 7 Low Fat Triscut Crackers = 120 calories |
I eat Hood Fat Free Cottage Cheese every day. It is my main source of protein and by far tastes better than any other brand I have ever tried. I usually eat it plain right out of the
container with low fat crackers.
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