MY VITAMIN + SUPPLEMENT ROUTINE | Women's Health

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PLEASE TALK TO YOUR HEALTH CAR E PROVIDER BEFORE STARTING ANY SUPPLEMENTS!!! THIS IS JUST WHAT WORKS FOR ME AND I AM NOT A DOCTOR OR HEALTH PROFESSIONAL.

FEMININE HYGIENE

* PROBIOTIC VITAMIN FOR WOMEN

* VULVA CREAM (Dryness & Lubrication)
* PH BALANCE SUPPOSITORIES (AFTER PERIOD/INTERCOURSE) :
* ODOR TREATMENT SUPPOSITORIES (HELPS WITH BV SYMPTOMS)

* VAGISIL PH WASH

HAIR GROWTH
* HAIR GROWTH VITAMINS St. Tropica (SAVE 10% WITH CODE: LISAsttropica)

DETOX 
* TEAMI TEA 30 DAY DETOX (SAVE 15% BBL15 / 20% BBL20 | 25% BBL25) 
* DANDELION ROOT TEA (Liver & Kidney Detox)

MENOPAUSE + MULTIVITAMINS
* MENOPAUSE ONE

* DIM NATURAL HORMONE BALANCE

ACNE VITAMINS
* L-CARNITINE 25O MG
* B5 PANTOTHENIC ACID 500 MG

IMMUNE SUPPORT
* VITAMIN C 1000MG
* BLACK ELDERBERRY

MISC. VITAMINS

* B6, B12, FOLIC ACID DROPS

* D3 VITAMINS
* SPIRULINA

LAXATIVES (I only take these because I physically have to! Do not take laxatives if your bowels are moving normally)
* STOOL SOFTENERS ( Stimulant Free)
* SWISS KRISS HERBAL LAXATIVES 
* GLYCERIN SUPPOSITORIES (For immediate relief in minutes) 

PROTEIN

* ORGANIC RICE PROTEIN POWDER

PILL CASE
* LARGE PILL ORGANIZER

WHAT I'M WEARING
* READING GLASSES
* CZ NECKLACE
* CZ HOOP EARRINGS

VIDEOS
* HAIR GROWTH VIDEO (MY BEFORE & AFTER RESULTS)
* WHAT I EAT IN A DAY
* MY EXERCISE ROUTINE
* MY PHYSICAL CHALLENGES
* NO BOTOX NO FILLERS AT 50 - MY SKIN CARE ROUTINE :